241012 Среда

A. Clean - 1.1.1 x 5; rest 2 min.
+
 OTM x 6
3HSCl + 6 HRPU
Rest 3 min
+
OTM  x 6
3 burpee
6 KB SDLHP 32kg
Rest 3 min
+
10 K2E
Rest 30 sec
20 Sit ups
Rest 30 sec
Sorensen hold 1 min
Rest 30 sec
x3