051112 Понедельник

A. OTM 10

 2 Clean and Jerk

B. Build to 5RM TnGo Dl in 10 mins

+

For time :

10,9,8,7,6,5,4,3,2,1 reps of :

Dl 80kg

Ring push ups

C. FLR on rings accumulate 5 mins.