171012 Среда

A1.  Back Squat @ 30x1; 4-6reps; rest 20 sec;
A2. Pull ups 12 x 4; rest 3 min.
+
OTM x 8
Odd min. 8 KBS 32kg
Even min 8 box jump 70sm
Rest 4 min
OTM x 10
Odd min. 20 sit up
Even min. Side bridge; 30sec e/s