011012 Понедельник

A.
In five or six attempts, build to a 3-RM Thruster

B.
OTM for 14 alt. min:
40 kg Thrusters x 5 reps
Pull-Ups x 7 reps

Then rest exactly 7 minutes, and then…

OTM for 14 alt. min:
Burpees x 7 reps
Wall Ball x 7 reps