190912 Среда

A1. Overhead Squat  @ 30X1; 3 reps; rest 30 seconds
A2. Strict  Pull-Ups @ 21X0; 3-4 reps x 5; rest 3 minutes

+

7 RFT:

30-40 kg Overhead Squat x 7 reps
Burpees x 7 reps
+
200 sit ups for time

A1. 30/40/45/50/55
A2. 4/4/4/4/4
16:10