2100113 Понедельник

1.  Clean Ladder

Warm up as needed then begin with 50kg  and add 5 kg every minute. 

Continue as long as possible.  If you miss you are done - treat this like a competition ladder.

2.  Front Squat 

2RM

3.  The Admiral

3 RFT:

20 Burpee Pull ups - six to ten inches above max reach

20 Front Squats 50kg

20 Box Jumps, 60sm  games standards