010413 Понедельник

For time

Row 1000m

21 KBS 32/24kg

21 Goblet Squats, 32kg

Row 750m

15 KBS

15 Goblet Squats

Row 500m

9 KBS

9 Goblet Squats

19:16

"The qualities and capacities that are important in running - such factors as will power, 

the ability to apply effort during extreme fatigue and the acceptance of pain - have a 

radiating power that subtly influences one's life."

Jim Fixx